Today Spec – How long they can lurk before living organisms come to infect depends on the surface type and properties of the virus: Covid-19 virus, according to a new study, survives on plastic surfaces for up to three days, but for shorter periods on metals.
The rhino virus can survive on human skin for hours, which is why shaking hands with someone who has a cold is a good way to deal with it. Influenza viruses remain infectious for up to 48 hours after landing on non-porous surfaces such as stainless steel or plastic such as those on a computer keyboard, but that seems like an outer boundary: A 2011 study found that the H1N1 flu virus that caused the 2009 pandemic can be taken from glass, steel stainless, plastic, and aluminum up to 48 hours, but most disappear after nine hours. Both flu and flu viruses can survive for a much shorter time on porous surfaces such as cloth, paper, or tissue, with very little virus infection remaining after four hours.
Doctors are fighting this problem by using a natural and safe approach rather than through chemicals made in laboratories that only suppress our immune system. Like most of these epidemics, people who generally die are people with weakened immune systems.
This may be a hard sell that is constantly remembered in the United States and globally about coronavirus. However, research shows a mind-body relationship between psychological and physical well-being, including better heart health.
People who have higher psychological well-being are more likely to engage in healthy behaviors, especially doing more physical activity and eating healthier foods, and they tend to smoke, he said. “Happier people tend to have better social relationships, and that’s related to better heart health. And they are better at managing emotions, so they can manage stress a little better.
How do you increase vitamins? Supplements such as vitamin C, echinacea, elderberry, and garlic are beneficial nutrients to help fight infections. A diet rich in fruits, vegetables and healthy fats while avoiding processed foods that are not nutritious creates an immune system that is ready for whatever the world throws at us and allows our bodies to be protected from this aggressive virus.
When you do IV vitamin C, zinc and selenium, these nutrients are absorbed directly into the bloodstream and provide maximum immune system benefits and good protection to cure and prevent many infections.
To enhance a strong immune system, we must protect healthy eating and lifestyle. Sports regimens that support cardio and strengthening and a healthy diet are an integral part of supporting a strong immune system.
So, as the world worries more about coronaviruses, the best defense against this new disease is to follow a healthy lifestyle and build our immune system to fight off all the efforts of the virus to attack the body.